#CorkDorks

“Wine to me is passion. It’s family and friends. It’s warmth of heart and generosity of spirit. Wine is art. It’s culture. It’s the essence of civilization and the art of living.”

-Robert Mondavi

I love a good Groupon. Way back in November, I came across a deal for a wine class at the Cellar Rat – a wine, spirits and beer merchant in the Crossroads. We bought the package for four and signed up for the Wine Essentials 1 class with the Pfautschs, a great couple we knew would love the class as much as we would. The spots filled up quickly, so we waited patiently until last weekend when it was finally time to turn in our Groupon and be winos for the night.

Blog - wine class 3

Blog - Wine Class

The Pfautschs and the Schnefkes – those are some intense last names.

The group was about 12 strong, and our teacher was a gentleman who had a true passion for wine, was very knowledgable and injected some nice bits of humor throughout the evening to keep the convo lively (including a marijuana reference – it was 4/20 when we took the class – with regard to the “grassy notes” we were picking up in the Sauvignon Blanc).

We started with 3 whites, moved onto 4 reds and even got to pair the reds with some cheeses at the end. I’m more of a red fan myself, but I enjoy venturing into some whites every so often to keep my palate on its toes. We tried the Lesse Fitch Sauvignon Blanc, Happy Camper Chardonnay and White Knight Riesling. I enjoyed the first two and just about spit out the last one. The Sauvignon Blanc had some nice kiwi, apple and the aforementioned grassy notes and a sharp but not too sharp acidity. The Chardonnay was more earthy and buttery with some floral and even wheat notes. It was not as acidic and had a shorter finish. The last one was not my fave, though it had some fans in the class. It was just far too sweet for me, which is how I feel about Rieslings in general. Even though you can find some that are bone dry or more in the middle.

Some interesting things I learned about whites:

  • Grapes grown in a cooler climate will lead to a wine that is lighter in color. 
  • A cooler climate also leads to a more acidic wine.
  • Acidity is what gives white wine its structure.
  • Buttery notes come from malolactic fermentation, a process that lowers the acidity of the wine and “softens” it.
  • White wines get darker in color as they age.
  • You should enjoy whites in the 50 degree range.
  • Hold the glass at a 45 degree angle against a white background – look for the color to be clear not cloudy and bright instead of dull. A brown tinge should be a red flag not to drink it.

After a quick break, we moved on to the reds:

From L to R: Block Nine Pinot Noir, Pennywise Merlot, Silver Ridge Cabernet Sauvignon, Yalumba Shiraz/Viognier

From L to R: Block Nine Pinot Noir, Pennywise Merlot, Silver Ridge Cabernet Sauvignon, Yalumba Shiraz/Viognier

The Pinot Noir is what I would call an easy-drinking wine. It was lighter-bodied, smooth and silky – just as a Pinot Noir should be. The Merlot was lighter than I was anticipating it to be, but it was a nice easy-drinking one as well. I’m always a fan of Cab Savs, and the Silver Ridge did not disappoint. It had a more full mouthfeel and lingered on the palate longer than the other two. And how interesting was the Yalumba! A blend of ~93% Shiraz (red grape) and 7% Viognier (white grape), it had a crisp bite and some mineral-y notes, which I would usually expect from a white. But it worked so well for this red!

Interesting tidbits about red wine:

  • Red wine gets lighter in color as it ages – the opposite of white wine. 
  • Tannins are what give red wine structure as opposed to the acidity for whites.
  • Fat content of food softens the astringency of tannins.
  • Soft cheeses usually don’t pair as well with reds as they do with whites.
  • Italian reds tend to be higher in acidity which helps cleanse the palate for food.
  • French Burgundy = Pinot Noir.
  • You should enjoy reds around 65 degrees.

I really enjoyed all of the reds, but my favorite was the Yalumba Shiraz/Viognier. We purchased a bottle with our 10% off from taking the class, and I’m looking forward to poppin’ that bottle open when the time is right.

Interesting tidbits about wine in general:

  • The skin of the grape affects the deepness of the wine’s color.
  • Air softens the tannins of a young wine, thus why you want to give it some time to “breathe” and open up.
  • Swirling the wine also helps the wine open up by releasing some of its aroma. A large portion of tasting actually occurs through smelling.

Almost all of the wines were from California, and all were very reasonably priced – in the $9.99 – $14.99 range. Definitely a range that fits into our budget.

We finished off our night at Grunauer, a nearby Austrian/German restaurant that Jared has been raving about ever since he first tried it last Fall. I must say the ambiance was outstanding and was more than I was expecting. While my food was good and everyone enjoyed their meals (especially Adam & Jared), I don’t think Austrian food is quite my jam. You should definitely check it out, though, to switch things up and try something new!

Mackinsey snapped this jazzy pic at dinner unbeknownst to us.

Mackinsey snapped this jazzy pic at dinner unbeknownst to us.

I know I’ve now written you a novel, but the evening was so fantastic, I just didn’t want to leave a part out. I’d recommend purchasing any of the wines we tried (except for the Riesling – unless you like really sweet wines), and let me know if you do!

Stay tuned for the next post about our follow up wine night with our new patio set! We’re sooooo sophisticated….

#RDday

“A special thank-you for #RDs and #DTRs on #RDDay 2013 from the Academy @EatRightProhttp://sm.eatright.org/RDDayVideo  #NNM

– Tweet from @EatRight, the Twitter handle of the Academy of Nutrition and Dietetics

So. It’s been a while since you and I have hung out. But what better day to post than today?! Pretty much everything has it’s own holiday these days, and you can count my profession among them. In case you didn’t know (I’m not offended if you didn’t), today was Registered Dietitian Day. We also have our own month, mind you – March is National Nutrition Month (hence the #NNM). This year’s theme is Eat Right, Your Way, Every Day to emphasize the wide variety of healthy eating styles that exist.

I’m not going to lie. I was looking forward to this day. It was the first RD Day I could celebrate as an actual RD. Being an RD is something I am proud of, as that credential signifies a lot of hard work and dedication to me. As detailed on the About Court page, I have known I wanted to make a career out of nutrition for a while. It took 6 years, lots of studying, and a lot of support to reach this point. I also feel incredibly blessed to be working in a profession that I am truly passionate about. So hooray! It was Registered Dietitian Day today!

RD Day Treats

Mini Muffins + Portion Control Tip from my team! See what they did there??

In other profession-related news, I can also now call myself a “Registered Dietitian Nutritionist” if I want to. I don’t HAVE to, but I can if I want to. Having just read this new announcement today, I’m not sure how I feel about it. I understand the premise of wanting to connect the organization’s new name (which now includes the word “Nutrition”) to the credential as well as trying to clear up consumer confusion (many people don’t know what a dietitian is), but my gut reaction is that this will cause more confusion. I know and have read of many an RD who believes “nutritionist” to be a bad word, as anyone can call themselves a “nutritionist” – whether or not they have legit training in this area. I will continue to use Registered Dietitian for the time being. Having just officially joined the profession in October, I think I’ll keep the credential I’ve become accustomed to in these few short months for now…

And in case you’re in the mood for a recipe, I have recently made a sister version of the soup described in my previous post – only this one is from the excellent blog Smitten Kitchen. [We actually bought Smitten Kitchen’s cookbook as a Christmas gift for my aunt, and I think it went over well!] The first preparation was a few weeks ago for a K-State basketball game watch party. I used ground turkey instead of sausage and kale instead of chard – and it was a big hit! I made it again just the other night, but this time I left out the meat altogether and used chard. Both leafy greens are great for you, and I enjoyed chard’s more mild taste and almost silky texture. The soup is also FULL of vegetables, SUPER EASY to make, and DELICIOUS.

Lentil, Chard Stew

Let’s also just cover some other ground that I have missed in 2013, while we’re at it:

-What New Year’s Resolution did you make?

-Are you still on track with that resolution? If not, what were your challenges in keeping it?

-How many calories did you eat on Super Bowl Sunday? What was your favorite commercial?

-How much chocolate did you eat on Valentine’s Day?

-Here’s to your heart for American Heart Month in February!

-How’s that work out prep going for Spring Break?

Alright, my friends, that’s all for tonight. But I sincerely hope I get back on track with the blog posting! It’s a fun adventure for me, and I appreciate all of the positive feedback I get from the (few but) mighty readers.

Cheers!

All-Clad All The Way

“Cooking is like love; it should be entered into with abandon or not at all.”

-Julia Child

Whoah. It’s already been a month since I got married and 3 weeks since I started my job. Time sure flies when you’re having fun! And what better way to kick off my return to blogging than with one of my favorite types of posts – recalling adventures in my kitchen.

We really have a great start to our kitchen, muchos gracias to all of the wedding presents we received! There was one item (or should I say set of items), however, that I was desperately missing in my life: cookware! I needed some pots and pans if I was going to get to work in my favorite room of the house. Thanks to a registry that offers 10% off the items you don’t receive as gifts, we headed to Prydes in Westport.

[side note: If you like to cook or even think you like to cook and you live in the Kansas City area, you HAVE to go there. It is hands down THE BEST kitchen store ever dreamt up and created by humans. But go when you have some time to spare because you’ll get lost and never want to leave.]

After momentarily drooling over all of the treasures inside, Jared and I (though I did most of the drooling) found a lady to help us pick out the set of All-Clad cookware I had decided upon months ago. Time travel back to an April post describing my bridal shower and how excited I was to receive real items for a real kitchen. To me, purchasing this All-Clad cookware is the pinnacle of those culinary dreams. All-Clad is bonded cookware made from a proprietary “recipe” of aluminum, steel and copper (and made here in America!). Originally intended for professionals, it has found its way to “foodies” and serious home cooks looking for quality cookware. Now, I’d consider myself a neophyte in both of the aforementioned categories, but I’d also like to think I have a long life ahead of me (and the cookware has a lifetime guarantee!) that I foresee leading me down a path of serious at-home cooking. So, I (we) took the financial plunge and invested in hopefully the only set of cookware I’ll (we’ll) ever have to buy.

I’m a big fan of soup and stews in the winter because not only are they comforting and heartwarming, but they are a leftover lover’s dream! Make a big batch at the beginning of the week, and you have meals to carry you through for days! I flipped through my new favorite cookbook to get some inspiration for my first real meal at my new home with my new cookware. The cookbook is called The New Sonoma Cookbook, written by Connie Guttersen RD, PhD. It’s full of simple, healthy and delicious recipes, and I’m pumped to make all of them someday. My good friend Katie’s parents know me so well and gave this to me as a gift. I picked the Lentil Soup with Brown Rice – packed with vegetables, fiber, protein, vitamins, minerals and it’s low in sodium and fat! Then I rolled up my sleeves, poured some wine, put on the tunes, and away I went!

Mise en place

Saute away

Sizzle and Simmer

Nothing is ever complete without cheese.

Voila! Table for one. Complete with my parents’ wedding gift – the crystal vase that used to be my Grandmommy Ann’s. And the flowers are beautiful too!

This recipe is super easy (see photo below) – it basically involves chopping some vegetables, sauteing them and letting everything simmer together. I will note that while it is easy, it takes a while to simmer what with the brown rice and lentils needing to absorb that liquid and soften up. But once it’s made, you just have to heat up a bowl for yourself in the microwave for the rest of it! What a nice (healthy) treat at the end of a long day.

I also contributed to Thanksgiving by making the green bean casserole. This was also a first but for another piece of cookware – the Le Creuset my Aunt & Uncle gave me (I could write a whole other blog post on Le Creuset!). I contended that my dish was the best on the table simply because of what it was made in. I may or may not have been right…

Nom nom nom!

Looking forward to whipping up more wintry dishes that won’t cause me to go up a pant-size! I’ll be sure to share the winners with you. So stay tuned!

Until We Meet Again

“Beware the barrenness of a busy life.” – Socrates

While I would say this quote is a bit melodramatic for my situation right now – mostly because I’m busy with outstandingly awesome things (though it does fit well with a blog post my sister wrote a while back), life has been a bit hectic for me lately. In fact, it has been moving fast as lightening since I moved back from Boston – which was already a month and a half ago! I hate to put on the “Woe is me, I’m soooooooo busy” cap because I know everyone else is super busy too. But, sometimes you just feel so completely overwhelmed by your busy-ness that you just kind of want to wallow in it for an evening and then wake up refreshed and ready to tackle the next day. Oh, wait. That is me EVERY night right now…

But, as I said, I’m busy because of some pretty amazing things, so I really shouldn’t complain. Indulge me for a second while I display my “To-Do” list:

  • Studying – I am studying for the Registration Examination which I take next Thursday. If I pass (or, should I say, WHEN I pass), I can finally dub myself a Registered Dietitian! This is a goal I have been striving for for 6 years. To say I’m excited to pass this test is an understatement.
  • WEDDING PLANNING! The devil is in the details, and with only 2.5 weeks to go until Jared’s and my upcoming nuptials, you could say that I’m best friends with the devil right now. So many little things to think about that you never knew you had to think about! But I have a stellar team of Mom, Aunt, Sister/MOH Extraordinnaire, and Future Mother-in-Law that are helping me make my way to the Big Day with some semblance of sanity. Good thing Jared works out of town during the week, or I’m pretty sure he would not want to marry me after some of the break downs I’ve had lately…But Mom, you can’t get rid of me as your daughter. So, thanks for putting up with me 🙂 Love you!
  • Moving – With getting married comes moving. I’m super pumped to move in with my roommate for life (I like cleanliness and order, Jared, I promise!), and we are also renting a really great 2 bedroom house in Fairway – the most charming neighborhood of my dreams. We’ve made great strides in getting the place in order and have even had our first house guests! But we still have a ways to go…
  • Job Searching – I’ve had several interviews, but searching and applying for jobs as well as preparing for the interview is like a full time job in and of itself! I’m very excited about all of the prospects. True Story: Just this morning, the Time Warner Cable guy asked me if I was “home sick from school.” To which I responded, “No, sir, just unemployed.”

All this is to say that I’m going to take a little hiatus from blogging until things calm down for a bit and at least until I get back from HAWAII!! I know we will miss each other, but the good news is (and just to tie in to the food aspect of the blog) the food at our wedding will be UH-MAZING! So if you leave hungry, that’s your own fault.

See you at the altar, toots.

MyPlate Meals

 The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. 
– Thomas A Edison

It’s no secret that taking care of yourself is a good idea. But in today’s world – with everyone and their second-cousin-twice-removed doling out “health secrets” and “good-for-you tips” – it’s easy to end up feeling even more confused than when you started on out your healthy lifestyle quest.

Perhaps you are wanting to lose a few l-b-s. Maybe you just want to shape up your eating habits in general. You might even just want a meal idea for this evening. Whatever your reason for wanting to “eat better,” it can be hard to decide how you want to go about it. Count Calories? Uh, no thanks. Takes way too much time and energy. Join a program like WeightWatchers? It’s been proven to work, but maybe you are looking for a more economical route. Now, I don’t always agree with everything the government does (is there anyone that does?), but the USDA has provided a quick and easy visual to help make healthier choices at each meal.

It’s called MyPlate.

You may be thinking, “Court, don’t you mean MyPYRAMID??” And I would reply, “No, I don’t.”

Throwback to 1992 version.

2005 upgrade.

You see, MyPlate replaced MyPyramid in 2010 (which, in 2005, replaced the Food Guide Pyramid from 1992) and is based on the Dietary Guidelines for Americans, 2010 (click here if you are ambitious and want to read the whole report or even just catch the highlights). The DGAs are evidence-based and strive to promote health as well as reduce risk of chronic disease and rates of overweight/obesity through improved nutrition and physical activity. They are also required to be updated every 5 years so as to be founded on the most recent evidence. But, back to my point.

Now, there are some caveats to MyPlate. The visual says “Dairy,” but does that mean just any dairy? Preferably not. Skim milk would be better than whole milk, for instance. What about “Vegetables”? Well, dark leafy greens score a higher grade than peas and corn. Aaaand it’s the same story for the rest of the categories. So perhaps MyPlate is just a bit too simple at face value, but learning a bit more about each category can make it a helpful tool to use.

I’ve been living at my parents’ humble abode since I moved back to KC from Boston, and my mom has been oh-so-kind to do most of the cooking since I’ve been back. Although I do love to whip up a stellar meal, I have put cooking on the back-burner until I get the rest of my life under control (read: study for and take the RD exam, finish wedding planning – and get married! – and move into the new house). So, courtesy of the one and only Mama Held, here are a few MyPlate meal examples we’ve had recently at the Held home just to get your brain-head-wheels turning with real meal ideas:

Baked salmon, rice and salad! And don’t forget the Wildcat Water.

Pork tenderloin, mashed taters, fresh veggies. And I chose to substitute red wine for the milk – resveratrol, anyone?

Leftovers! With cucumbers instead of carrots, sauteed onions for the pork and excellent balsamic vinegar for the tomato!

You may have noticed that my meals don’t exactly fit the MyPlate mold. I do consume fruit throughout the rest of the day (you can also eat it for your dessert!), and I choose to have water or wine with dinner instead of milk (no cow’s milk is featured here because part of me thinks that low-fat dairy is so heavily promoted by government programs because of highly influential dairy councils – but that’s another story….And I drink soy milk anyway). What’s more, your meal doesn’t even have to be on a plate to fit the bill!

Chicken sausage and kale soup + beans and lots of other veggies!

To me – whether it’s on a plate or in a bowl – the goal is really to make sure at least half of my meal is composed of vegetables. For the rest, I aim for whole wheat/grain items and lean protein.

As you can see, I don’t follow it to the tee – but it can serve as a good motivator to scoot you in the right direction. Do you see yourself using this as a guide? What meals do you see yourself making??

ADDENDUM: Check out Harvard’s School of Public Health nutrition website – The Nutrition Source – for another, more specific, visual to help you meal plan.

Soul Food

“The tempter came and said to him, ‘If you are the Son of God, command these stones to become loaves of bread.’ But he answered, ‘It is written, “One does not live by bread alone, but by every word that comes from the mouth of God.”‘” Matthew 4:4 (NRSV)

Grains, cereals, flour and bread have been staples of life for tens of thousands of years. In fact, it is estimated that bread, in a variety of primitive and then more refined forms, has fueled human bodies for 30,000 years. Physiologically speaking, carbohydrates play an important role – they are the sole source of fuel for your brain and red blood cells as well as the most readily available source of fuel for your muscles. Furthermore, the Institute of Medicine (IOM) states that the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45-65%. This means that 45-65% of your daily calories should come from carbohydrates. So I guess that means carbs (of which bread is an excellent source) are pretty important, right?

But as the Scripture passage above states, “One does not live by bread alone.” As much as I love eating healthfully and enjoying my food, I also know that I need something else in order to keep me going everyday; I need food for my soul. I was raised in the Christian church and have spent my life following Jesus Christ. And although I learn a great deal from my pastor through his sermons every Sunday, lately I’ve felt like I need something more. My soul has been feeling a little hungry, if you will. So I decided to join the Disciple Bible Study at my church. This is 34 week course through which I will read ~80% of the Bible and dive deep into its history, figures and meaning for my life. It’s a commitment but one that I feel ready and willing to make. I missed the first class last week because I was still in Boston, but I was able to attend tonight. I’m eager to see how much I learn and how much I’m transformed during these next 8.5 months! And I may or may not bring some sort of bread-inspired dish when it’s my turn to bring treats.

We all eat. We have to in order to survive. Food is fuel for your body, but what is the fuel for YOUR soul?

In my opinion, we need both – and we need one slightly more than the other.

Best of Boston Bites Back

“You don’t have to eat a whole cheeseburger, just take a piece of the cheeseburger.” – Guy Fieri

No thanks, Guy, I’ll just go ahead and eat the whole thing. I am forever on a quest to find the best cheeseburger, and I have had several good ones here in Boston. 21st Amendment, The Paramount and The Hill Tavern have all afforded me wonderful cheeseburger experiences. So, with my giant love for this hunk of beef (and no, I’m not talking about Jared), imagine how excited I was to see THIS at the Whole Foods check out line:

The sight was so glorious! It was basically screaming at me to buy it. For the sake of the other customers nearby, I did.

I guess I can’t take all of the credit. Jared actually spotted it first, and I am so glad he did. After reading the story about the best burgers in various categories from restaurants scattered across Boston as soon as I got home, I decided (at least) one of these burgers needed to be a part of my life before I move. Seeing as though I board a one-way flight to Kansas City on Aug. 26th, the time to accomplish everything on my Boston Bucket List is quickly coming to an end! Luckily for us, Jared and I have established Sunday night date dinners since he started coming to Boston for work. It’s a great way to catch up on our weekends and have some quality time before the craziness of the week begins. This past Sunday night provided the perfect opportunity to get one of these Best Burgers. Jared requested we go somewhere in Cambridge (as we haven’t ventured over to that side of the river as much as we would’ve liked), so I picked a place located right in Harvard Square, and off we went!

Russell House Tavern was where we were headed, and their burger won in the “Best Wrapping” category. That is because it is served on an English Muffin (with caramelized onions, cheddar cheese and bacon – der) rather than a bun. Now, this is a tad out of my comfort zone, as I usually like the standard dress on my burgs, but I was willing to take the risk if Boston magazine was telling me to do so. But, before we get ahead of ourselves, the appetizer.

Getting a fried appetizer when you’re about to indulge in a bacon cheeseburger with french fries is perfectly logical.

Jared and I are big fans of raw oysters, and while this place does have a raw bar, we opted to try their fried cousins instead because we never have before. I think this was our first and last venture into fried oysters – after the first one, we realized that oysters are far too delicate to be enjoyed as a fried variety. We tasted mostly batter. And while the batter was indeed delicious, the appetizer itself didn’t do much for us.

Next up was the highly anticipated Best Burger. From the first bite, it was everything I wanted it to be. The English Muffin turned out to be a brilliant move – it served it’s purpose as a “bun” but didn’t steal the show from the burger; the flavor of the beef stood out without a big starchy bun to get in the way.

Isn’t it beautiful?

Jared’s meal was also delectable. He went with the Pork Trio which featured herb-grilled loin, confit belly, and smoked shoulder served with grits and greens. SO good. I have never had a plate quite like that – different cuts served together – and I really enjoyed the experience! The loin was definitely my favorite, though.

The pork is hiding, but are you trying to eat it through the screen, or what??

Now, sometimes getting what you want comes with a price. All was well in my world until about 2 hours after we left the restaurant. My tummy didn’t quite agree with my taste buds on the “Best Burger” part of the evening. You see, about halfway through the patty, I noticed that my “medium” burger wasn’t so “medium” anymore. In fact, it had turned to a shade a pink no one should really see in a consumable piece of meat. While I did mention something to Jared and thought for a split second I should stop, my taste buds got the better of me and told me to keep going.

And now I’m at home because I couldn’t go to work today.

This post is a little out of the ordinary for me, as usually I post rave reviews about our meals. I also don’t want to leave a sour taste in your mouth for Russell House Tavern. The ambiance and atmosphere were very relaxing, the bar looked like a great spot to grab a drink, and I love that they use local food purveyors for their menu. I honestly would go back if I had more time in Boston. Some might say this was just a mixture of undercooked beef on the restaurant’s part and poor judgment on my part. In fact, the last time I had some sort of food-borne illness, the culprit was a cheeseburger. I think the universe is trying to tell me something, but again, I might not listen. Note to self, never eat bright pink beef again…or beef at all?? No, too far. Just bright pink beef. Got it.

As summer is high-tide for BBQ gatherings, do yourself, your friends, your stomach, and your bathroom a favor by ensuring your meat is thoroughly cooked before serving and consuming. All ground beef, such as hamburger meat, should be cooked to a minimum internal temperature of 160 degrees F. Check out this website to get the minimum internal temps for other BBQ grill favorites. 

The Art of the Fast

“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.”  – [al-Baqarah, 2:183]

As I was cruisin’ around the world wide web the other day, the topic of Ramadan popped up several times. And then it got me to thinking…

For those of you who are unawares, Ramadan is the holy month of fasting for the Islam faith. It occurs during the 9th month of the lunar, Islamic calendar – this year the fast will occur from July 20 to August 18 (give or take a day, depending on your sect). Fasting during Ramadan is one of the 5 pillars of the Islam faith, and all healthy adults are required to follow this practice. Those excluded from fasting, however, include children, the elderly, the sick, as well as pregnant and breastfeeding women. During Ramadan, Muslims are not to eat or drink from dawn until dusk. For those in Cairo, this equates to 15.5 hours without any form of nourishment (from 3:30 am to 7:00 pm). This year is especially challenging in terms of hydration, as Ramadan falls during the height of the summer; many parts of the Arab world experience temperatures that easily exceed 120 degrees Fahrenheit during the day with limited and/or unreliable sources of air conditioning. The intent of fasting is to draw one closer to God, to reflect on one’s faith, to focus on thankfulness and to better identify with and reach out to the poor and needy.

When I think about fasting, my initial reaction is to think of the physiologic implications. Our body needs fuel in order to function. Thankfully, our bodies can also adapt to a variety of circumstances, including starvation. When exogenous sources of fuel are limited or nonexistent, our body uses endogenous stores of carbohydrate, protein and fat as fuel instead. Stored carbohydrate is the main energy source for the first 24 hours, however these stores are eventually near depleted, and our body then turns to protein released from our muscles to form the necessary glucose for tissues like our brain, nervous system and red blood cells. Muslims are fasting for less than 24 hours, so they rely entirely on their stores of carbohydrates, and actual muscle can be spared. Simple recommendations for how to maintain a healthy diet during the fast include: eating high-fiber items (whole grains, oats, millet, brown rice, beans) for slow digestibility and increased satiety; fruits and vegetables for electrolytes, vitamins and minerals (also fiber!), and lots and lots of water. On another note, I can’t even imagine what the athletes who chose to continue fasting during the Olympics are going through. The amount of energy their bodies need to function and compete at the level they do is astounding. I’d love to be a fly on the wall in someone’s training room to hear about how they are doing it.

I next think about the psychological implications. Food is not only physiologically necessary, but in some ways it is almost psychologically necessary too. When I start to get hungry, all I can think about is food. I simply can’t concentrate on anything else. Eating also holds primary importance in our social lives. Think about it – I would venture to say that 90% of the times you get together with friends and/or family, food and beverages are somehow involved. Food, drinking and mealtimes have become so central to our social processes, it’s hard to think about not being able to eat lunch with your co-workers or not being able to go out for dinner and drinks with friends after work to catch up on life whenever you want to. As spoiled as that might sound, it’s true for many of us. Food is also a means to gather and celebrate for whatever the occasion. For my family, going out to dinner is a way we like to celebrate birthdays and other important life events, and it also just serves as way for us all to be together. Food brings us a great deal of comfort as well – feelings of safety, security, joy – because subconsciously we know that we have the food we need to survive and certain foods can trigger feelings of happiness and satisfaction in our brains (yet we also can depend on it in unhealthy ways when we lack other means of coping with life’s stressors). All in all, food brings people together in a very unifying and fun-filled way.

I started a new rotation this past week (Patient Foodservice), and I spent the lunch hour on Wednesday observing the delivery of meal trays by the Nutrition Service Coordinators (NSCs) on a particular inpatient unit. As the work began in the galley, one of the NSCs asked me if I had already eaten lunch. I replied that yes I had, and I was feeling much better than I did before I ate. I redirected the question to him – had he eaten yet? No, in fact, he had not. He went on to inform me he was Muslim and was observing Ramadan so he could not eat or drink until nighttime. Having just spent some time reading about Ramadan the day before, I was eager to hear first-hand perspective. I asked him several questions to which he gave very insightful, genuine answers. He said he no longer felt hungry, that he got used to it and if he kept busy, he didn’t even notice the hunger or realize he hadn’t eaten. Serving lunch didn’t bother him because he knew he was fasting for a purpose – he loves God so much and desires to follow His commands; God said this is what he needed to do, and he was not going to disobey. In fact, God would reward him for fasting. “Would you disobey your boss if he told you to do something at work?” was how he framed it. He likes to eat something sweet right at dusk followed by a heavier meal like pizza. He also likes to have coffee as well as water when he is allowed to. He eats with his wife when he can (when their work schedules coincide) and with his children.

Christians also observe the principal of fasting with the same intentions listed above, most notably during the season of Lent (the 40-day period that leads up to the most wonderful holiday of Easter, which celebrates the death and resurrection of Jesus Christ). As the NSC was describing his conviction behind fasting, I couldn’t help but be moved by his devotion to and love for God. I also couldn’t help but think back to my middle- and high school (even college) days of giving up “sweets” in an effort to become closer to Christ. As I have matured in character and in my faith since being a middle schooler, I have come to more fully understand the purpose behind giving something up during Lent. I am one who truly enjoys food, and giving something up really does require a lot of self-discipline and self-control for me. My pastor encourages the congregation to try fasting outside of Lent as well as a way to deepen our walk with Christ, and perhaps someday soon I will take him up on this challenge. I also like starting a good habit for each item I give up so that I’m adding positive things into my life as well as eliminating things from it.

Have you ever fasted? Do you regularly give up things during Lent? What are your strategies? How do you feel during the process? I think there are plenty of things we all could eliminate from our lives if only we had the desire and self-restraint to do so.

References used for this post include Krause’s Food & Nutrition Therapy, “Ramadan Arrives Amid High Heat and Political Transition in Arab World” from the New York Times and “The Practice of Fasting” from The Academy of Nutrition and Dietetics’ website.

Disclaimer

The United States strongly condemns the illegal disclosure of classified information. It puts people’s lives in danger, threatens our national security, and undermines our efforts to work with other countries to solve shared problems. – Hillary Clinton

Now, before you get too worked up thinking I’m about to disclose highly classified information from secret government documents, let me assure you – I’m not. But what I AM about to disclose is still important.

After perusing through some of my posts, I realized that I have done a lot of broadcasting of products I’ve purchased or tried and restaurants I’ve been to (with the accompanying meals I had, of course!). However, all of this broadcasting has so far not been accompanied by any sort of disclaimer. It is considered a “best practice” to disclose whether or not one has received any sort of compensation, whether it be monetary or through the provision of free products/services from a particular business, for promoting or advertising a product, service or place.

As a soon to be RD, I’m all about “best practices,” and I wanted to make it known that I have not received any compensation for any of the products and places featured on this blog. Unless otherwise specified, the previous statement will hold true for all future discussion surrounding products or places I use or frequent.

I appreciate your attention. Now, back to the food!

Three’s Company

“If you can eat with mates or friends or family, I mean, it’s such a brilliant thing isn’t it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?” – Jamie Oliver

So let’s just ignore the fact that it’s been 3 weeks since my last post. It’ll be our little secret, okay?

But what better way to bring it back than sharing with you my lastest culinary treats here in Beantown. And no, this is not another solo-style story like in Friday Night Escapades…this time I had company! Indeed, I had the privilege of dining with family last weekend, and as Jamie puts it, it was a brilliant thing!

My aunt and uncle live just a few short hours away in Connecticut, and we have spent the better part of my time in Boston scheming as to when they would come visit. I was fortunately able to head their way for Thanksgiving, but we also needed a rendezvous in Beantown. Last weekend was when the scheming finally culminated into one of the most fabulous visits ever.

I’m not going to lie. Even though I love this city and don’t mind going on adventures by myself, I do get lonely here on occasion, and a visit from family was just what I needed the other weekend. Aside from being so much fun, Aunt Winnie and Uncle Ken also have phenomenal taste in food and wine, so I knew we were in for not only good company but great dining and drinking. Aunt Winnie (what a great nickname. Kudos to my older sister Katie for not being able to say “Linda” as a baby and instead pronouncing it “Winnie”) is an exceptional cook – I might even venture so far as to dub her a chef – and I take a lot of my cues in the kitchen from her. Uncle Ken has an astonishing knowledge of and taste for wine, so between the two, they’ve got it covered. It is not unusual for the following conversation to occur on a nightly basis…

Uncle Ken: “Harp, what are we having for dinner?”

Aunt Winnie: “Oh, just this fantastic meal I whipped up. We’ll be dining on grilled swordfish with orzo and a medley of grilled vegetables that are seasoned to a T with the fresh herbs that I grew.”

Uncle Ken: “Sounds delicious! Let me just head down to the cellar and pick out the perfect white wine to complement the meal. I’ll be back up in a jiffy!”

Ok, so I may have put my own spin on that conversation to brag about them because they’re much too humble to do that themselves, but you get the idea. They’re a great team in the kitchen! I had a lot of fun picking out where we were going to eat, but they beat me to the punch and brought treats before I could even get us to a restaurant!

Homemade chocolate chip cookies, grilled veggies with fresh tarragon, Cabernet Sauvignon, Prosecco, Capers + caper spoon!, Rose, Chardonnay, casserole baking dish. Not pictured are the 8 grilled chicken breasts she brought individually wrapped for me to freeze and take out when I need and the SECOND bag of chocolate chip cookies. Welcome to Boston, AW + UK!

Aunt Winnie is forever giving the best kitchen-related gifts. I have received wonderful cookbooks, the cutest apron, a recipe book and many other culinary gifts from her. I mean, check out that little caper spoon! How perfect to get those little capers out of the jar and drain the juice while you’re at it. She also has the best kitchen gadgets, so cooking in her kitchen (though a rare occasion) is so much fun! When I can’t cook with her, I just take her verbal recommendations of what to make and how to make it, and I’m never disappointed.

They arrived Saturday morning, and after spending some time in my teeny tiny apartment, we headed out for some exploring. The day was warm but beautiful, and we headed through the Public Gardens to Newbury Street for some window (and real) shopping. By noon we were getting a little hungry, so we put our name in at Stephanie’s on Newbury and hoped for a spot on the shaded patio. After perusing through Anthropologie across the street, it was our time to shine at the restaurant. I had never eaten there before, but there’s always a crowd, and AW + UK had eaten there several years ago when it opened and gave it great reviews. There were some tasty looking salads on the other tables nearby, and that sounded like exactly what we were after. AW and I would have been crazy to pass up the pecan crusted warm goat cheese salad (with field greens, pears, toasted brioche and balsamic vinaigrette), and UK’s chicken salad was also delectable. Those salads + a bottle of Sauvignon Blanc + the patio on a warm June Saturday + the presence of my aunt & uncle = perfection. We truly enjoyed a leisurely lunch full of people watching, bird dodging and meaningful conversation. I may or may not have also gotten some seriously good marriage advice from these two at this point. (If you knew how great these two are, you would also want marriage advice from them. Step 1: Always eat dinner with the TV off and candles lit.) Once we decided to give up our coveted patio spot to the next crew, it was on to more shopping…That is, until dinner time…

So, a little dark, but c’mon! How cute are they?! The cutest.

Though I carefully considered many options for dinner, I finally decided on Bin 26 Enoteca. It is located on Charles St. which is my favorite street in Boston. It’s also quite the wine establishment, so I thought it would be perfect for AW & UK. I have been there once for appetizers and a glass of wine when Anne, KTJ, and Cate came to visit back in March, and I have always wanted to go back. We started at the bar – AW and I with a glass of Prosecco (cheers to you, Kristina!), and UK had a glass of white wine, if I remember correctly. After enjoying that, we headed back to our table. I’ll spare you the details (mostly to keep you from getting too jealous), but we enjoyed saffron risotto balls, arugula salad, hangar steak and prosciutto and fontina stuffed pork loin. Per UK, the wine of choice was the house wine – a 50/50 blend of Merlot and Cab Sav made in Italy especially for the restaurant. It was delicious from the first sip, but after giving it some time to “open up,” it became even better. The table full of loud, obnoxious women next to us may have deterred from the intimate ambiance, but nothing could take away from how great that meal was. Now, on to brunch…

Brunch is one of my most favorite meals (check out my previous post on breakfast), and I take it very seriously. The choice of where to take AW + UK was almost too easy, though. Remember when I told you about 75 Chestnut in my Gluttony post? Well, it was time to resurrect that place. And this time I DID partake in the Bloody Mary bar. So did UK, and it led to some pretty fun laughs…

In-house-made roasted garlic vodka (Jared wasn’t there to scare away with my breath), house-made bloody mary mix, LOTS of horseradish, celery seed, and celery! It turned out quite well, if I do say so myself…

A drink as big as my head.

The waiter came over at the perfect moment, and AW had to order a second glass of Prosecco to keep up with us.

I couldn’t pass up getting the smoked salmon eggs benedict that I raved about in Gluttony; AW + UK also made excellent choices – the 75 Chestnut Breakfast for the lady, and a garden veggie omelet with goat cheese for the sir. We left feeling full, satisfied, and perhaps a bit tipsy. In the best way possible.

I wish the weekend hadn’t passed so quickly. Before I knew it, they were off. I couldn’t be more thankful for the short time we did have together, though. They are just about the best aunt and uncle a gal could ask for. I look forward to seeing AW in 2 more weeks back in KC and UK in October for the Big Day! But until then, this will have to tide me over…

The Three Musketeers